Tag Archives: Pilates

Get out of Your Rut – Mix up Your Routine

On my run this morning I started thinking that my exercise routine has become pretty…well, “routine”.  I run down the same streets, past the same houses without even thinking. Nothing changes. My brain and body both have it memorized; even my pedometer gives the same reading. I get great cardio, burn calories, feel good, but where’s the challenge? Where’s the fun? Do I need something new?

I talked to a woman last week who expressed a frustration in her current fitness regimen. She said, “I’m in an exercise rut. Can you help me?“ Another woman told me she was looking for something new and fun to re-invigorate her workout. “I want to challenge my brain and my body,” she said.

Ruts happen. And unless you’re that rare person who can do the same thing over and over, day in and day out, without losing interest or enthusiasm, staying motivated and engaged in your workout is difficult.  The solution is different for everyone, but maybe it’s time to try something new. Take the BCS 4-week Course Challenge! The Butler Community School has 12 different Dance & Fitness courses beginning this week that will get you moving while learning something new and having fun. Mix up your routine. Try something different. Keep it fresh!

From Tap dance for beginners, to Hula, Yoga, Pilates-based courses, and Boot Camps; early morning, lunch time, and evening. Each course offers motivation, accountability, and camaraderie; three ingredients that will help infuse your workout.

There’s also the group aspect. One of the great things about a group is that if you show up half asleep at an early morning boot camp, or exhausted at the end of a long work day, once you join the group, you become re-energized. With a friendly instructor to challenge and motivate you, it can’t get any better.  Or maybe it can; the power of the group!  Nothing brings people together quite like learning together, pressing through muscle burn, or reaching a goal. Whether learning to tap or being pushed to your cardio limit, taking a BCS course will provide opportunity to develop a common bond while getting into the best shape possible. Give it 4 weeks…

Need to get out of the exercise rut? The solution might be as simple as taking a BCS Course. Sign up today. Maybe you’ll see me there!

Ballet Austin’s Pilates Center: Winner of ‘Best Pilates’

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Congratulations to the Pilates team here at Ballet Austin’s Butler Dance Education Center, recent winners of ‘Best Pilates’ in Austin Fit Magazine’s 2011 Best of Health & Fitness. Austinites cast their votes, and gave Ballet Austin’s Pilates Center a narrow edge, awarding us as the favorite! To read the complete article, click here.

If you haven’t tried Pilates or are interested in why we won ‘Best Pilates,’ this Sunday our Pilates Open House is your chance to try all of the different types of Pilates we offer for FREE! The Pilates Open House is this Sunday, January 9 from 3pm to 5:30pm, and will feature a circuit of mini classes ranging from Pilates machines to Pilates Cardio, Thera-band® Stretch & Tone to Pilates Mat. Hope to see you this Sunday!

For more information on the Pilates Open House, click here.
For more information on Ballet Austin’s Pilates Center, click here.

Yesterday I almost died…

Today…every muscle in my body hurts. I’m active, I run, but my first Pilates class was a workout like I have never experienced before.

Let’s start at the beginning… I work at Ballet Austin, manage the Butler Community School’s programming. I see what Pilates does to people every day. And I see that they keep coming back. In fact, I see some people, like Ann Daly, in the Pilates Studio three times a week. But I had never tried it…

Well, the challenge was on. I decided to take on those machines myself. What is it about Pilates that everyone raves about? And so… my first Pilates class.

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I was a bit intimidated by the machines, but had full confidence in Vlada, Pilates Program Director at Ballet Austin. First thing…the reformer (Pilates machine that provides targeted resistance). I could give you a play by play, but there is no way to describe the full experience…doing “hundreds” for the first time; lying on my back, my hands in straps pressed down at my sides, my head and shoulders lifted, my legs extended with my toes reaching.  And the exercise hadn’t even started yet! And when it did, I not only felt muscles I never knew I had, I learned how to breathe, focus, concentrate, stay steady, and listen to my body. My body was definitely talking to me!

Vlada kept it simple, straightforward, and easy to grasp. She lead me through a balanced and challenging workout. There was one point when she said, “now you can come over and sit on the chair.” In my head I thought the workout was over. I would be able to put my feet up, drink some water… you know, the usual at the end of an exercise session. Oh, I sat down all right. But “chair” in Pilates language doesn’t mean the same thing! Then there was the barrel, the tower, balls, magic circles, and more.

By the time the hour was over, I was pretty tired, but I had made it through the workout without humiliating myself! And no joke, I honestly felt like the space between my pelvis and rib cage had lengthened. Today it is obvious that my body has received a big wake-up call; muscles I didn’t know I have are sore.

Will I be back? For sure.