By Vicki Parsons, Butler Center for Dance & Fitness Director
I am a fan of anything that helps a person live an active and healthy lifestyle. But Pilates is especially beneficial. The problem is that there are still plenty of myths and misconceptions floating around about Pilates that tend to get in the way of giving it a try. While I can’t dispel all of those myths – and am a firm believer that you just have to give it a try to be convinced – here are a few things that you might not have known.
1. Pilates is not just a fad of the rich and famous.
Pilates has been around for almost a century. Yes. Longer than sliced bread! While plenty of celebrities, dancers, and fitness gurus practice Pilates, it is now more popular than ever as one of the best foundational exercises for anyone.
2. Over 10 million Americans practice Pilates.
That’s a huge number and it’s still growing. As the benefits of Pilates become known, more and more Americans are trying it for themselves.
3. Pilates was designed by Joseph Pilates.
Joseph Pilates was a German-born self-defense instructor at Scotland Yard in England. During World War I, he was detained as an “enemy alien” with other German nationals. It was during his time in war camps that Pilates refined his ideas by rigging springs to hospital beds, enabling bedridden patients to exercise against resistance and rehabilitate.
4. Pilates is done on a reformer but can be adapted for mat work.
Joseph Pilates loved to tinker with equipment and machinery, which led to the design of the Pilates reformer we have today. As far as the dreaded magic circle, Joseph made the original “magic circle” from the steel bands around beer kegs.
5. Crunches are overrated.
Pilates gets to the core of the matter. It gives you a stronger core without the crunch! When the core is strengthened, the entire body changes; improved posture, balance, strength, and flexibility. Slouching is corrected, effects of sitting can be reversed, back pain is alleviated, and more. Pilates benefits both men and women of all ages and skill levels.
6. Rodeo cowboys do Pilates.
Pilates is all about the core and rodeo cowboys need a strong center of balance for riding bulls and bucking broncos! Because the Pilates method is renowned for its benefits in improving flexibility, strength, balance and body awareness, athletes from every sport find it the perfect foundation for their training.
7. One hour of Pilates burns calories all day long.
Pilates is all about resistance exercises. Resistance training is scientifically proven to create lean muscle and speed up metabolism to burn calories all day long. Cardio exercise is great; but as soon as you get off the stationary bike or treadmill, you stop burning calories. With Pilates, the second you finish your workout, you start burning calories.
8. Ballet Austin’s state-of-the-art Pilates Center is doubling in size.
Upon completion in August, Ballet Austin’s Pilates Center will be 1500 square feet, equipped with 12 Balanced Body reformers, as well as Balanced Body Chairs, Barrels and Towers to accommodate private and group appointments at all levels.
9. Ballet Austin’s Pilates Center has 8 Certified Instructors.
Under the direction of Pilates Program Director Vlada Sheber, we have 8 Certified Pilates Instructors. They are trained, caring, and passionate about their Pilates practice. And they will push you to your best.
10. It’s easy and affordable.
With new client packages and offers available year round it’s always a good time to try. Start with a private session or bring a friend to a group class.